Recipe of Award-winning Herb Crusted Flank Steak

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Before you jump to Herb Crusted Flank Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably purchase many food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to herb crusted flank steak recipe. You can cook herb crusted flank steak using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Herb Crusted Flank Steak:

1. You need 1 of flank steak.
2. Provide 1 tbsp of rosemary; minced.
3. Get 1 tsp of thyme; minced.
4. Take 2 tsp of garlic powder.
5. Get 2 tsp of onion powder.
6. You need 1 tsp of ground coriander seed.
7. Prepare 1/3 cup of breadcrumbs.
8. Prepare 2 tbsp of butter; melted.
9. You need 1 tsp of dried parsley.
10. Use 1 tsp of dried oregano.
11. Take 1 of kosher salt and peppercorn melange.
12. Get 1 of vegetable oil; as needed.

Steps to make Herb Crusted Flank Steak:

1. Heat oil in an oven safe saute pan. Preheat oven to 400°..
2. Cover steak with just enough oil to cover..
3. Season flank steak with fresh herbs, onion & garlic powder, ground coriander seed, salt, and pepper..
4. Place breadcrumbs, melted butter, and remaining dried spices in a small bowl. Mix..
5. Sear each side on medium heat until you get a nice caramelization. Spread breadcrumbs on top. Bake in the oven until desired doneness is reached. Anywhere from 5-20 minutes, depending on desired doneness..
6. Briefly place under the broiler to crisp the breadcrumbs if necessary..
7. Let rest five minutes before slicing very thinly against the grain..
8. Variations; Mustard, cheese, bacon, panko,.

Spread paste evenly over both sides of each flank steak. Crusty on the outside and juicy on the inside, this recipe for grilled flank steak is a great alternative to more pricey beef cuts such as ribeyes. Flank steaks, sometimes called London Broil steaks, are cheaper because they have very little fat, and they can be chewy if you overcook them or cut them. Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed.

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